While minimally invasive spine surgery is an excellent solution when you suffer from spinal issues, most of us want to prevent having it in the first place. There are a variety of things that you can do from physical therapy to medications, and a doctor can help guide you through these options. If you have started to notice back troubles or other spinal issues and want to avoid surgery, here are a few areas to focus on.
Find Out If You Are At Risk
There are a lot of people that are at risk of injuring their back and having minimally invasive spine surgery to help correct the problem. While many of us think of employees that lift heavy objects or have active jobs as the ones most at risk, sitting at a desk all day and using repetitive motions can also create back and spine issues. When you start to notice trouble, reach out to a doctor that specializes in minimally invasive spine surgery and other treatments for back problems to find out if you are at risk for developing these serious problems.
Correct Bad Habits
If you begin to notice that your back is getting worse or your spine is causing you pain and you want to avoid having minimally invasive spine surgery, consider your lifestyle choices. Speak with a doctor about changing your exercise routine and diet so that you can lose weight and strengthen your back. Also, ask about activity restrictions to help you heal.
Speak with a Doctor
Whether you have already noticed the signs that you need minimally invasive spine surgery, or you are trying to avoid surgery altogether and want to learn about other options, speak with a specialist. Talking with a doctor about minimally invasive spine surgery and other treatments can help prepare you for what’s next, so that you can gain insight into preventative measures as well as make confident decisions when choosing what to do next.